While traditional Balinese culture doesn't include saunas, the growing expat and tourist community has led to the establishment of several sauna options in and around Ubud. Here are a few notable mentions:
BaliDacha
Offers a comprehensive sauna experience with multiple sauna rooms, cold plunge pools, and relaxation areas.
Features special events like "club days" with unique themes, including traditional sauna practices with a bathhouse attendant, watermelon, tea, and rose petal-infused pools.
Additional wellness activities such as sound healing and nail bed therapy may be available.
Located in Ubud, with pricing details and event schedules available on their Instagram page (@balidacha).
Other Options
Spas and Wellness Centers: Many spas in Ubud offer sauna facilities as part of their wellness packages. Explore options like Karsa Spa, Fivelements Retreat, or Taksu Spa for a luxurious and holistic experience.
Gyms and Fitness Centers: Some gyms in Ubud may have saunas available for members or as part of day passes. Consider checking out Ubud Fitness Center or The Yoga Barn for potential sauna access.
Beyond Ubud
If you're open to exploring beyond Ubud, consider these options:
The Clouds: Located on the Bukit Peninsula, this establishment offers a sauna experience with stunning views.
Canggu: Several spas and wellness centers in Canggu provide sauna facilities, including Body Factory, Amo Spa, and Nirvana Strength.
Amed: Yogika in Amed offers a unique sauna experience with breathtaking views of the volcano.
Tips
Booking: It's recommended to book your sauna session in advance, especially during peak season or for special events.
Hydration: Stay hydrated by drinking plenty of water before, during, and after your sauna session.
Listen to your body: Pay attention to how you feel and take breaks or end the session if needed.